Summer and the New Year are just around the corner. Are you ready to get “RIPPED- OFF?
This is the time of year where most people dream about having the body of their dreams. They dream of losing 10, 15, 20kg, they dream of a small waistline, a flat belly, rocking arms, a great set of pins and a six pack to go with it.
There are lots of books, magazines, blogs and programs ..
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Will the real Juan Toro please stand up?
Most of you know Juan as the guy who owns Endurance Health and Fitness studio, the guy who delivers killer workouts and the guy who teases Sus everyday to get a laugh out of our members.
Let me give you an insight into an individual who stands for more than you realise. You see, I stumbled across this great individual when I was just a s ..
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Most people are confused and are often misled as to the type of training that is best suited to shape their body. I often here people wanting to lose x amount of kg’s within a short time constraint. They opt for 5-6 sessions per week with cardio workouts as the cornerstone of their program. They hit the pavement running, participate in at least 4 spin classes a week and they hit the step ..
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If you’re a part of the 5% of the population that can walk into any gym and know how to get results while executing the right exercises with correct form and technique, Congratulations!
What about the other 95% of you who don’t have the knowledge to get your results while executing the right exercises with the correct form and technique? What do you end up doing?
Do y ..
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Why can’t I shift this excess weight off my belly?
I remember in my late teens and twenties I was lucky enough to be able to eat anything and everything. I never had to worry about whether I would put on any weight. That all changed once I hit my late 30’s. I was fairly active and always ate pretty well. I saw my body fat increase consistently. I was abl ..
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Are you sticking to your promise?
At the start of 2015, your goal was to lose 5, 10 or 20kg in 2015.
You vowed that you would stick to it this time round.
Does this sound familiar?
During this time of the year most of us begin our normal routines. Back to long working hours, the kids are back at school (thank god) and the after school activities b ..
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As I was lying down at Mooloolaba Beach under the 35 degree heat, I noticed that there were a lot of people doing lots of different things. Some were swimming out into the ocean; kids were playing with the sand, parents playing beach cricket with their children while others were tanning.
As I lay onto my towel I noticed that there were a significant number of young girls who w ..
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There is no doubt that lots of women want their body back after they have given birth. Once they have given birth they are left with all the baby weight plus any additional weight they gained throughout pregnancy. Some women lose the weight quickly and for some it can be quiet challenging.
Every woman will have a different experience. It may be their first, second or third child. They may ha ..
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