If you’re a part of the 5% of the population that can walk into any gym and know how to get results while executing the right exercises with correct form and technique, Congratulations!
What about the other 95% of you who don’t have the knowledge to get your results while executing the right exercises with the correct form and technique? What do you end up doing?
Do you look around the gym and see all the equipment that occupies the floor space? I bet you see cardio machines and weights but wouldn’t have the slightest clue on how to use either of them. Do you even know what these machines will do for you?
I know that by this stage everything becomes overwhelming. I also know that by you thinking you have purchased a conventional gym membership that the results will fall into place because you have decided that you will just do ‘your thing.’
What exactly is your thing? Is it walking on the treadmill looking at the TV screen that sits on the wall? Is it sitting on the bench having a ‘rest’ and at the same time taking a selfie before you resume your workout?
I’m here to tell you that you may have good intentions when you initially purchased your conventional gym membership but your desired results won’t fall into place anytime soon if you’re doing the above.
MOST PEOPLE WANT TO SHED FAT AND SHAPE THEIR BODY. Most individuals get sucked in when they purchase this membership. They think that by purchasing this membership it will work wonders for them. Your membership won’t work unless you do.
It doesn’t matter what your goals are. Every training cycle you complete must have the basics covered, week in and week out. You need to have a structured resistance program that focuses on correct form, technique and progressive overload. SHEDDING THE FAT AND SHAPING YOUR BODY WILL THEN FOLLOW.
If you don’t have that to begin with I can tell you now that you won’t be progressing nor will you achieve your desired goals.
Here’s what you need to do to avoid the above and ensure you are not wasting your time:
Invest in a Body Transformation Specialist – Endurance Health and Fitness Studio specialise in giving people the body shape and health they have always wanted but never thought possible. The team will work with you ensuring you execute the correct exercises with proper form and technique in order for you to achieve your desired goals.
Ensure you have a structured resistance program – This is the cornerstone in any training program despite your goals. You need be strengthening and conditioning yourself first before you even begin to think about conquering your goals. Correct form and technique is most important. To ensure you are executing the exercises correctly, invest in a Body Transformation Specialist who can teach you how to do this.
Avoid the mentality of I’ll ‘just do my thing’ – We still don’t know what your thing is. I know that the majority of people who do exercise want some form of result. It could be body shaping, sports specific or health related.
Don’t waste your money on a conventional gym membership – We have already established that this is a waste of money and most importantly a waste of your time. I’m going to assume that you fit into the 95% of people who don’t know what they are doing when they walk into a gym. Invest your time and money with a results based studio and with a team of Body Transformation Specialists who will get you your desired results.
The last tip I’m going to give you is to INVEST IN A BODY TRANSFORMATION SPECIALIST! You can do this by joining our FIRE Program that focuses on RESISTANCE EXERCISE and BODY SHAPING. We will ensure that you are avoiding the mistakes that the general population make on a daily basis. We will design structured resistance training programs that will GET YOU THE BODY YOU HAVE ALWAYS WANTED!
Our Body Shaping Program starts on August 24th, 2015. Click here to SECURE YOUR SPOT NOW!
