Summer and the New Year are just around the corner. Are you ready to get “RIPPED- OFF?
This is the time of year where most people dream about having the body of their dreams. They dream of losing 10, 15, 20kg, they dream of a small waistline, a flat belly, rocking arms, a great set of pins and a six pack to go with it.
There are lots of books, magazines, blogs and programs ..
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Most people are confused and are often misled as to the type of training that is best suited to shape their body. I often here people wanting to lose x amount of kg’s within a short time constraint. They opt for 5-6 sessions per week with cardio workouts as the cornerstone of their program. They hit the pavement running, participate in at least 4 spin classes a week and they hit the step ..
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Why can’t I shift this excess weight off my belly?
I remember in my late teens and twenties I was lucky enough to be able to eat anything and everything. I never had to worry about whether I would put on any weight. That all changed once I hit my late 30’s. I was fairly active and always ate pretty well. I saw my body fat increase consistently. I was abl ..
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As I was lying down at Mooloolaba Beach under the 35 degree heat, I noticed that there were a lot of people doing lots of different things. Some were swimming out into the ocean; kids were playing with the sand, parents playing beach cricket with their children while others were tanning.
As I lay onto my towel I noticed that there were a significant number of young girls who w ..
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There is no doubt that lots of women want their body back after they have given birth. Once they have given birth they are left with all the baby weight plus any additional weight they gained throughout pregnancy. Some women lose the weight quickly and for some it can be quiet challenging.
Every woman will have a different experience. It may be their first, second or third child. They may ha ..
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As parents, we assume we will be around long enough to take our kids to the park, have a kick of the footy, keep up with their daily antics and watch them grow into young adults.
What precaution do you take to ensure that you are able to witness and be apart of all the precious memories that you are creating with your loved ones?
For some, it's hitting the pavement betw ..
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Have you always wanted to change the way you looked? Have you ever wanted to stand in front of the mirror, feel confident and say 'I look and feel fantastic?'
Our F.I.R.E (Focused Intense Resistance Exercise) program is guaranteed to change your body shape for the better.
Experience a gain in strength. Expect to see muscle definition, a firmly shaped butt, fat loss and a change in body ..
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If you’re a woman STOP and READ this! At some stage in our lives, we all have a light bulb moment. We have a moment where we realise that we can become a better version of ourselves. We age, we grow and our mindset begins to change. Our bodies start to change with our mindset because we are getting older. We stand in front of the mirror and stare at our bodies. We reminisce how we once w ..
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