I.C.E (Intense Cardio Exercise)
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change. ICE is a science-based approach that maximises fitness and fat loss! In fact, the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise.
I.C.E (Intense Cardio Exercise) Group Timetable
6.10AM - MONDAY/WEDNESDAY
7.10AM - SATURDAY
6.30PM - MONDAY to THURSDAY
* Please ensure you arrive 10 mins prior to the session commencing.
** Saturday sessions run for 45 min in duration.
Usual investment: $47.00 per week
No hidden costs.