I was looking for inspiration to kick start my training regime as my existing gym membership gathered dust. Being a member of a commercial sized gym, I had no motivation to attend any of the fitness classes available and I had no guidance on how to use the equipment.
I knew that my current routine (if you would like to call it that) wasn't working for me. I thought about my short and long terms goals. I knew that I wanted to feel inspired again. I knew that I wanted to improve the way I looked and felt. I also knew that I didn't want to spend hours in the gym performing useless exercise that weren't going to assist me in achieving my goals.
I was referred to Endurance by my Hairdressers (Romero Hair) and I haven’t looked back since.
Based on my goals and objectives, I decided to take part in their 12 week FIRE program. I attended 2 FIRE sessions a week for 45 min. As the weeks progressed so did my physique. My body fat and weight were dropping progressively. I increased my muscle tone, fitness levels and most importantly, my energy levels improved dramatically.
The other positives about the program are the noticeable improvements in my flexibility and posture which had been problematic since taking up a temporary desk job.
Having very little to no experience with weights, I was a little worried that I wouldn't be able to perform the exercises that were prescribed to me. I can honestly say that both Susie and Juan educated me on how to execute each exercise correctly. Their patience and expertise gave me the confidence to perform well in each session experiencing improvements each week. FIRE is an excellent program designed for all fitness levels with no experience to individuals who are very experienced.
I now feel I can sustain a fun, energised and consistent level of exercise to maintain my fitness goals thanks to your support. It has given me a new insight on how to exercise more effectively and efficiently.
With the recent addition of ICE to my training regime, I can honestly say that the training together with the coaching and support from Susie and Juan is continually inspirational and energising.
Keep up the fantastic work – your passion and commitment is truly unique.